Getting Started

Go from download to a fully optimized supplement stack in six simple steps. Each step builds on the last to unlock personalized, evidence-driven insights.

1

Create Your Account

Sign in with Apple, Google, or your email address. Your account securely syncs your data across devices so you never lose your supplement history or progress.

Pro tip: Sign in with Apple or Google for a seamless, password-free experience. Your data is encrypted and protected by row-level security.

2

Set Your Goals

Select health goals that matter to you—energy, sleep, focus, recovery, longevity, and more. Your goals drive every recommendation, ensuring your stack is personalized from day one.

Pro tip: Be specific with your goals. Selecting "Deep Sleep" rather than just "Sleep" helps the scoring engine recommend more targeted supplements and timing strategies.

3

Build Your Stack

Add the supplements you currently take. For each one, set the brand, form (capsule, powder, liquid, etc.), and daily dosage. EverPrime recognizes 263 canonical ingredients and maps brand-name products automatically.

Pro tip: Entering the exact brand and form lets EverPrime rate product quality and compare bioavailability across 9,300+ verified products.

4

Schedule Your Doses

Assign each supplement to a timing window—Morning, Afternoon, or Evening. EverPrime will suggest optimal windows based on absorption research and flag conflicts when two supplements compete for the same absorption pathway.

Pro tip: Enable push notifications so you never miss a dose. Reminders are sent at the start of each timing window you configure.

5

Track Daily

Open the Today tab each day and log your doses. Tap the circle to mark a supplement as taken. Consistency is everything—your streak counter, achievements, and progress insights all depend on daily logging.

Pro tip: Log supplements right when you take them. This builds muscle memory and keeps your streak alive. Even logging "skipped" is better than forgetting to log.

6

Optimize

Visit the Optimize tab to see personalized recommendations tailored to your stack and goals. Accept Quick Wins to boost your Vitality Score, review interaction warnings, and explore quality upgrade suggestions—all backed by peer-reviewed evidence.

Pro tip: Check back periodically. As you update your goals, add new supplements, or log journal entries, EverPrime re-evaluates and surfaces new recommendations.

Your journey to optimized wellness starts now

Every recommendation is powered by 11,300+ research findings and personalized to your unique health profile.

Questions along the way? Visit our Help Center or email support@everprime.app.